The benefits of MEDITATION

Somehow we all know that relaxation is good for us. But now a comprehensive scientific study 

showing that deep relaxation changes our bodies on a genetic level has just been published.

Read more: http://www.smh.com.au/lifestyle/relax--its-good-for-you-20090819-eqlo.html#ixzz2PK84BIVZ

              

These are some of the many BENEFITS  of MEDITATION:

• Enhances (= mejora, aumenta)  the immune system.
• Relaxes our nervous system
• Decreases (=disminuye, ralentiza) the brain and body aging (=envejecimiento) process
• Builds self-confidence.
• Helps with focus & concentration
• Increase (=aumenta) creativity
• Improves learning ability and memory.
• Higher intelligence
• Better, more sociable behaviour
• Helps keep things in perspective
• Provides (=proporciona) peace of mind, happiness
• Brings body, mind, spirit in harmony

                        Read more:  http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/


So... take a deep breath and... relax!  Watch the tension melt (=derretirse) from your muscles and all your  worries vanish (=desaparecer).